Zhan Zhuang - Cambiare la qualità dell'Energia
Sih Fu Yang LinSheng
Pin Bao Zhuang
Put your right hand in front of you
Place the right leg in front of you a little bit bent
The baeck foot opened at 45° respect to the front foot
Empty your chest and keep your tummy full
Place your hips towards the front,
Turn your chest 45° towards the leg behind
Incline your chest 30° infront in respect to the perpendicular line
Pull your chin inwards towards the throat and pull the back of the neck up
Ruotate your hips to the front making sure the cocx is in line
with the perpendicular of the back foot heel.
Traduzione a cura di Marion Mutahi
Lo spirito del maestro Wang XiangZhai che vigila sulle nostre pratiche interne taoiste.